- Physical bodywork and theraputic touch known as Lomilomi
- Herbal and dietary recommendations known as La'au Lapaau
- Relationship mending known as Ho'o ponopono
- Spiritual counseling and guidance known as La'au kahea

Ho'omana is considered to be some of the most ancient and well-preserved teachings in existence from ancient times. The relative isolation of the Hawaiian Islands contributed to the ability of the Hawaiians to preserve these traditions. It wasn’t until the late 1700s, when Captain Cook came upon the islands, that the Hawaiians had their first experience with Western culture. This marked the beginning of a long decline in the preservation of Hawaiian culture and its ancient traditions.

Sensei Kimo Williams is a Kama'aina of Hawai'i and a haumana (student) of Ho'omana. He also teaches Traditional Hawaiian Healing under Prof. Hudson and the DZRSI.